December 2011
87 posts
Dec 31st
20,062 notes
4 tags
Bikram Yoga Portsmouth - The 26 Poses →
janealbertson: “Your yoga is different every day. Some days just getting to class is your yoga.” This site is great for anyone wishing to practice at home. Each posture is accompanied by a video of an expert doing the pose correctly, photographs of real people holding the pose, inspiring quotes, a list of benefits, and tips for achieving the pose correctly. Remember when watching the videos...
Dec 27th
21 notes
5 tags
Vegan Empress: 30 Days of Yoga: Hot Hatha/Bikram →
veganempress: Hot Hatha Yoga balances the body and its major systems (respiratory, circulatory, muscular, digestive, elimination, nervous, and endocrine), rejuvenating and restoring overall health. The heat creates a safe environment for stretching the body and promotes the detoxifying process. Bikram yoga…
Dec 26th
21 notes
4 tags
Dec 26th
6,559 notes
Dec 26th
7 tags
Dec 26th
Dec 25th
178,979 notes
Dec 25th
2,265 notes
6 tags
Dec 25th
33 notes
Dec 25th
16,078 notes
1 tag
Dec 24th
18 notes
4 tags
Dec 24th
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Dec 24th
1 note
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Dec 24th
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Dec 23rd
6 tags
Dec 23rd
19 notes
Dec 23rd
1,441 notes
9 tags
Dec 23rd
33 notes
Dec 23rd
Dec 22nd
23,438 notes
Dec 22nd
15,246 notes
Dec 22nd
41,299 notes
Dec 22nd
13,695 notes
8 tags
Dec 21st
16 notes
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Dec 21st
32 notes
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Dec 21st
4 tags
Dec 21st
243 notes
Dec 21st
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Dec 21st
303 notes
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Dec 21st
Dec 21st
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Dec 21st
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Dec 20th
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909 notes
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Dec 20th
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1 tag
Dec 20th
6 tags
Dec 20th
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Dec 20th
22 notes
3 tags
Dec 20th
Dec 20th
32,532 notes
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Dec 20th
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Dec 20th
Dec 20th
6 tags
Dec 20th
Dec 20th
Dec 20th
12 tags
Dec 20th
Dec 20th
7,086 notes