“Your yoga is different every day. Some days just getting to class is your yoga.”
This site is great for anyone wishing to practice at home. Each posture is accompanied by a video of an expert doing the pose correctly, photographs of real people holding the pose, inspiring quotes, a list of benefits, and tips for achieving the pose correctly.
Remember when watching the videos that each pose must be held for the prescribed number of seconds. These videos show you proper form, not how long to hold each pose.
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lotusgalramblings said:
You can download bikram himself from iTunes and do your practise to his voice describing the postures right at home in front of the fire place….look for bikram beginning yoga on iTunes vol1 and 2.
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